S W E D I S H   B O D Y   M A S S A G E

MASSAGE TREATMENT | from 30 MINUTES 

BACK, NECK & SHOULDERS | £25.00     

60 MIN FULL BODY | £35.00

75 MIN FULL BODY | £45.00

Swedish body massage involves light pressure and circular movement to help you unwind and relax. It is known to help boost your immune system, relieve tired muscles, improve circulation and make you feel more relaxed. We use a variety of massage oils and creams in combination with long, slow strokes and relaxing pulling and pressure techniques to ease your muscles and provide you with the ultimate pamper session. After your consultation, we can customise your massage to help target your specific areas of tension or concern.

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LYMPHATIC DRAINAGE

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IMPROVED IMMUNE SYSTEM

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RELAXATION 

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RELIEVES MUSCLE SORENESS AND TENSION

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IMPROVES CIRCULATION

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B A C K  ,  N E C K  &  S H O U L D E R

This 30 minutes treatment begins with you lying on your back in our tranquil treatment room. Starting with some deep breathing exercises, we then begin on your head, relieving tension held through the head and neck area. We then begin working down towards the shoulder, arms and hands. At this point, we turn you over to begin working on your back. We use a variety of massage techniques to gently work the whole body.

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This 60 minute full body begins at the feet. We work up the body to work the legs, thighs, hands, arms and shoulders before flipping over and using a variety of techniques to work the calves, back of the legs, back and neck. This treatment is carried out in our private tranquil treatment room, so you can feel a million miles away.

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This 75 minute full body routine includes everything from the 60 minutes routine, but this time also incorporates a facial massage. The facial massage uses several techniques to help provide lymphatic drainage, lift, tone and sculpt the face.

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Massage

What do I wear to have a massage?


For your massage, we recommend removing all clothing including your bra, but leaving on your knickers. However, if you feel more comfortable wearing a bikini, shorts, etc. that's completely fine too! This treatment is all about wellbeing and relaxation, so whatever you need to wear to feel 100% comfortable is perfectly fine!




I feel unwell after my treatment. Is this normal?


Yes! Feeling slightly unwell after a holistic treatment is completely normal. It's something called the 'Healing Crisis'. This is caused by the elimination of toxins or waste products from your body as a result of the treatment. You may feel a slight fever, shaking or chills, muscle aches and pains or nausea and vomiting. These symptoms normal only stick around for 24 hours. Anything more and you should contact your GP.




How often should I have a massage?


We usually recommend booking in for a massage every 2-4 weeks as part of your wellbeing and relaxtion routine. We wouldn't recommend anything more than once a week.





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TREATMENT TIME?

30-75 minutes.

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HOW OFTEN?

1 every 2-4 weeks.

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SUITABLE FOR?

All ages and nail types. 

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NOT SUITABLE FOR?

Damaged nails. 

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